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<span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">曾經在減肥過程,沒有常識和觀念的我為了「求快速」只吃<wbr style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;"><span style="background-color: white; color: #1d2129; display: inline-block; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;"><span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">去油去脂食品,水煮餐,油難道錯了嗎?

<span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">後來才發現我誤會了脂肪這個好朋友,其實要減去的是體內<wbr style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;"><span style="background-color: white; color: #1d2129; display: inline-block; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;"><span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">過多的脂肪,而飲食中健康油脂的攝取是不能因此過度省略<wbr style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;"><span style="background-color: white; color: #1d2129; display: inline-block; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;"><span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">的,脂肪是維持代謝與保持活力的必需營養素,也是體內的<wbr style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;"><span style="background-color: white; color: #1d2129; display: inline-block; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;"><span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">安全氣囊,能提供身體臟器必要的保護。<span style="background-color: white; color: #1d2129; display: inline; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">

若長期缺少好的脂肪攝取,不僅身體機能無法正常運作,情緒也容易低落。當然脂肪攝取非油炸類、加工食品⋯這些反而會讓身體出問題喔!

記得要吃的是不飽和的優良脂肪(如:橄欖油、堅果、深海魚),遠離飽和脂肪(動物油脂、蛋黃、氫化植物油、高溫氧化油⋯等)