<span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">  英國飲食協會調查發現成功減重的人當中有78%都有固定時間「 吃早餐」的習慣

<span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">過去我總是睡醒沒有胃口而不吃早餐,但事實上早餐幾乎是支撐我們人體運作一整天的能量來源,沒有吃東西腸道就不會蠕動,於是體內的熱量消耗也會減少,我們人體的大腦、身體其他部位所需的能源便會不足,不管是學習還是工作效率都會大大降低造成肥胖.
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<span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">早餐是開啟一天活力的「金鑰」<span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">,<span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">上午6:00~9:45之間攝取富含蛋白質的早餐,則是最有可能「降低脂肪合成機會」的進食時間<span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">,<span style="background-color: white; color: #1d2129; font-family: system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 15px;">不妨約幾位同事姊妹一起早起用餐聊聊天增進感情唷
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